Ananda Marga Yoga and Meditation practitioner for 40 years.
Contact Shiila for private or group Yoga and Meditation classes.
Sunday, October 9, 2011
Natural Therapy
Giving people the chance to recover from diseases, and gain back their physical and mental health through natural means (good eating and drinking habits, regular exercise, meditation and yoga postures).
Through fasting techniques, detox programs and water therapies, Shiila takes you, with easy steps, to conquer back your health.
Kitchen Coach
Who do we cook for?
For our loved ones, right?
In order to achieve this magic in our dishes, we need to learn
how to pass on this energy of love onto the food.
Currently Shiila runs vegetarian cooking workshops twice a month in the familiar environment of the Prama (Ananda Marga Yoga Center in Lisbon).
Cooperation, collaboration, creativity, harmonious atmosphere and getting to know each other in a short span of time, developping a positive attitude working in groups and positive approach to food preparation, knowing secret techniques on how to enter the kitchen environment with a peaceful mind, flexibility and adaptability are just some of the things that are passed onto the students during Shiila's classes, besides of course, the most delicious recipes towards a health-oriented diet.
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